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CSVDFB Cold Steel Ron Balicki's

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Cold Steel Ron Balicki's Filipino Boxing DVD Set. Features Ron Balicki's discussion on many topics including the following: basic on guard stances; footwork methods and drills; 30 different punching methods including Ron's famous long range uppercut; multiple kicking, kneeing and elbow techniques; basic to advanced defense with special emphasis on attacking and destroying incoming punches and kicks using your fists, elbows, knees and feet; Filipino trapping hand drills - single and double hand; multiple kicking flow drills; Filipino wrestling/submission grappling - joint/lock combinations. Useful for the novice or experienced fighter. 3 disc. set. Boxed.(USA)